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Nutrisystem meal plans also gives its customers the flexibility to add healthy grocery supplements to their Nutrisystem meals.Although many books on the Mediterranean diet are available, The Oldways 4-Week Mediterranean Diet Menu Plan (Oldways, 2012) is a quick read and outlines four weeks of Mediterranean diet meal plans.

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The diabetic plan offered by Nutrisystem is approved by the American Diabetic Association. The plans are available for men and women.